I took the day off on Sunday. Monday I ran 2. Today I ran 2. It was a beautiful morning. There was a lot of cloud coverage except for the crescent moon and Orion's Belt shinning bright. It was very dark, I could not see anything further than 15 yards. Kinda scary, but Josh was with me. My Ipod died a quarter into my run. Music definitely motivates me.
The last two mornings have been great. I feel like I am back on track. The alarm goes off and I'm out of bed. No more excuses running through my head. Yay! I have only missed 2 out of the eight days since I started this blog. It's amazing how much can happen in a week. I've lost 3 lbs! 12 more to go! Apparently you don't have to run 5 miles a day to see results.
Stay focused - work hard - and you'll get results. Remember it's not about your current diet, it's about a lifestyle change...
She kicked my ass too!
ReplyDeleteGreat post! I love your description of the suroundings you are jogging in. I can relate to the exillerating feeling of being connected to the outdoor elements
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